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Nourishing Your Child’s Hair —

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By Chidinma Okobi

28 May 2023   |  
9:00 am

Everyone wants his or her hair shiny and attractive. It is not a bad idea if yours is. Healthy hair is not just for adults, but children too. Children can have healthy hair. Healthy, vibrant hair starts from within, and one of the best ways to promote strong and healthy hair is by incorporating nutritious…

Portrait of Cuban children with emotions and feelings. Black young girl from Havana Cuba smiling looking at camera with joyful and funny expression.

Everyone wants his or her hair shiny and attractive. It is not a bad idea if yours is. Healthy hair is not just for adults, but children too. Children can have healthy hair.

Healthy, vibrant hair starts from within, and one of the best ways to promote strong and healthy hair is by incorporating nutritious foods into your diet. Just like your skin and overall health, your hair greatly benefits from a balanced and nutrient-rich diet.

So, if you’re looking to improve the health and appearance of your hair and that of your kids, here are some foods that are good for it and can help nourish it from the inside out.

Eggs:
Eggs are very important, because they are a fantastic source of protein, which is essential for hair growth and strength. They are also rich in biotin and B vitamins that help promote healthy hair follicles. The yolk has healthy fats, which help add moisture to the hair and make it shiny. Additionally, eggs contain minerals such as zinc and selenium that contribute to a healthy scalp. Including eggs in your diet can provide your hair with the necessary nutrients it needs to thrive.

Salmon: Salmon is not only a delicious fish, but also an excellent source of omega-3 fatty acids. These healthy fats are crucial for scalp health and can help keep your hair moisturised. They also prevent dryness and dandruff. Omega-3 fatty acids also support hair growth and contribute to shiny, lustrous locks. Other fatty fish, like mackerel and sardines are also beneficial for your hair.

Spinach: Packed with essential nutrients like iron, folate and vitamins A and C, spinach is a leafy green that promotes hair health. Iron helps carry oxygen to the hair follicles, promoting growth, while vitamin A helps produce sebum, a natural hair conditioner. Vitamin C aids in collagen production, which strengthens hair strands. Incorporate spinach into your diet to achieve healthy hair growth and maintain scalp health.

Sweet Potatoes: Sweet potatoes are not only delicious, but also packed with beneficial nutrients for your hair. They are an excellent source of beta-carotene, which the body converts into vitamin A. Vitamin A plays a vital role in promoting healthy hair growth and maintaining a healthy scalp. Add sweet potatoes to your meals to enjoy their hair-boosting benefits.

Greek Yoghurt: Greek yoghurt is not only a creamy and delicious snack, but also a great source of protein and vitamin B5 (pantothenic acid). Protein is essential for strong and healthy hair, while vitamin B5 helps improve blood flow to the scalp and promotes hair growth. Choose plain Greek yoghurt and add your favourite fruits or nuts for a nutritious and hair-friendly snack.

Berries such as, blueberries, strawberries, raspberries, blackberries, and so on, are rich in antioxidants, which help protect hair follicles from damage caused by free radicals. They are also high in vitamin C, which aids in collagen production and strengthens hair strands. Snack on berries or add them to your breakfast bowls or smoothies to support healthy hair growth.

Incorporating these hair-friendly foods into your diet and that of your children can have a positive impact on the health and appearance of your hair. Remember to maintain a balanced diet and drink a lot of water to keep your hair and scalp hydrated. While these foods can contribute to healthy hair, it is very important to note that individual results may vary and that other factors like genetics and overall health also play a role in hair health.



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